Salmon apart from being delicious is one of the most healthiest fish that you can prepare for yourself or your family. It is rich in a protective antioxidant and it is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). However, it is the content of omega-3 fatty acids in salmon that receives the most attention, and rightly so.
This Baked Sesame Salmon recipe with broccolini and zucchini is healthy, kid friendly and extremely easy and quick to prepare.
Recipe For One-Pan Salmon and Greens Bake
Ingredients:
Salmon fillet
Broccolini
Zucchini
Salt to taste
Marinade for Salmon
Sesame oil
Soy sauce,
Diced ginger,
Finely diced lemon including the rind (optional)
Diced chili
Chives
Method for Salmon Bake
1. Place vegetables on the tray lined with baking paper and drizzle sesame oil , soy sauce over them.
2. Place the marinated salmon in the centre of the tray.
3. Fold baking paper, cover with al foil, bake in a pre set oven at 180 degrees for 20 minutes.
Enjoy!
Other Salmon Recipes:
Healthy Baked Salmon With Salsa Greens
Zahir Meher-Homji has spent 40+ years conquering the world of hospitality. Working with the best brands in the hospitality sector, and moving from Pune to Mumbai, wandering off to the United States and finally settling down in Australia (to get the best of his other passion after golf – cricket), it has been one hell of an adventurous ride to say the least.
Zahir resides in Brisbane where (while working at Il Centro) he has had the pleasure of seeing happy, satisfied faces of a clientele that included cricket and rugby teams, golfers, tennis players and half of Brisbane who he now calls his friends. He is currently teaching the Cordon Bleu course at TAFE (the Aussie vocational training organisation) and loves to cook for himself and his friends!
