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As we continue our series on immunity boosting recipes, if there’s one super food that has gained extreme popularity in recent times among health-conscious individuals, then it is Avocados. Not only are they rich in their nutritional value by being packed with vitamins, potassium, magnesium, and fiber , but they are equally delicious no matter how you want to eat them.
From a creamy sandwich filling to being the main ingredient in the beloved Mexican staple dip, guacamole, this amazing food has a great and healthy place in any diet. The buttery green meat of the avocado is even good in smoothies! Our immunity boosting healthy dinner recipe for the day is Avocado toast topped with Poached eggs that’s just as nutritious as it is delicious.
Ingredients:
2 large eggs
1 avocado
50g feta (optional)
1 tsp chilli flakes
Juice of ½ lemon
2 slices of bread
2 tbsp white wine vinegar (or a tablespoon of regular white vinegar)
Method:
Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2-3 mins.
Meanwhile, in a small bowl, mash the avocado, feta (optional), chilli flakes and lemon juice, and season well with black pepper. Toast the bread.
Pile the avocado and feta on the toast, and then put a poached egg on top of each.
Other Trending Immunity Boosting Recipes on The Foodie Network
• Baked Salmon
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• Baked Sweet Potato
