From hearty breads and savory pies to fresh seafood and sweet treats, Finnish cuisine offers a unique gastronomic experience that’s worth exploring.
When you think of Finland, stunning landscapes, the Northern Lights, and perhaps saunas might come to mind. However, Finland’s food scene is a hidden gem, with a unique mix of flavors influenced by Nordic ingredients, traditional practices, and modern twists. Finnish cuisine is centered around fresh, local, and seasonal produce, offering an array of dishes that showcase the country’s rich natural resources. Here are the top 11 foods you must try in Finland for a true taste of this Nordic nation.
Karjalanpiirakka (Karelian Pie)
Karjalanpiirakka, or Karelian pie, is a beloved Finnish snack originating from the eastern region of Karelia. This oval-shaped pastry has a thin rye crust filled with a rice porridge-like filling. Often topped with a butter-egg mixture (known as “munavoi”), Karjalanpiirakka is enjoyed as a quick bite or served with meals. It’s not only delicious but also provides a comforting, home-cooked feel, making it a must-try item on any Finnish food adventure.
Kalakukko (Fish Pie)
Kalakukko is a traditional Finnish dish that originates from the region of Savonia. This fish pie is made by encasing a mix of fish (usually perch or salmon) and pork in a thick rye crust. The pie is then baked for hours until the flavors meld together, creating a savory, filling meal. Kalakukko can be enjoyed warm or cold, making it an ideal food for picnics or outdoor adventures. It’s a bit of an acquired taste but is highly regarded by those who appreciate Finnish culinary traditions.
Mustikkapiirakka (Blueberry Pie)
Finland’s vast forests are home to an abundance of wild berries, and one of the most popular ways to enjoy them is in a mustikkapiirakka, or blueberry pie. This dessert consists of a buttery crust filled with fresh blueberries, sugar, and a hint of cardamom. Some versions include a custard layer, adding a creamy element to the tart sweetness of the berries. Mustikkapiirakka is typically enjoyed with a dollop of vanilla sauce or ice cream, making it a perfect treat after a day of exploring Finnish nature.
Poronkäristys (Sautéed Reindeer)
A quintessentially Finnish delicacy, poronkäristys, or sautéed reindeer, is a must-try for any visitor. Thinly sliced reindeer meat is sautéed with butter, onions, and beer (or water), creating a tender and flavorful dish. It’s traditionally served with mashed potatoes and lingonberry sauce, which adds a touch of sweetness and balances the rich flavor of the meat. Reindeer is a lean protein source, making this dish not only delicious but also relatively healthy.
Leipäjuusto (Finnish Squeaky Cheese)
Leipäjuusto, also known as Finnish squeaky cheese, is a unique dairy product with a slightly tangy flavor and chewy texture. Made from cow, goat, or reindeer milk, it’s traditionally heated or grilled before serving, giving it a “squeaky” quality as you chew. It’s often paired with cloudberry jam, which adds a touch of sweetness to balance the mild, creamy taste of the cheese. Leipäjuusto is a delightful addition to any meal and offers a taste of Finnish countryside traditions.
Graavilohi (Cured Salmon)
Graavilohi, or cured salmon, is a popular Finnish appetizer. Fresh salmon is cured with a mixture of salt, sugar, and dill, resulting in a delicately flavored, silky slice of fish. Graavilohi is typically served with rye bread, mustard sauce, or potatoes. This dish showcases the quality of Nordic seafood, with the simple curing process allowing the natural flavors of the salmon to shine. It’s a light and elegant dish that’s a staple of Finnish celebrations and gatherings.
Hernekeitto (Pea Soup)
Hernekeitto, or pea soup, is a hearty dish traditionally eaten on Thursdays in Finland. Made with green peas, ham, and sometimes a dash of mustard, this thick and filling soup is a staple in Finnish homes and school lunches. It’s often accompanied by a dessert called “pannukakku,” a Finnish pancake that’s thicker than a crepe but thinner than an American pancake, served with jam or berries. Hernekeitto is a simple yet comforting dish that has been a part of Finnish culinary tradition for centuries.
Lohikeitto (Salmon Soup)
Another iconic Finnish soup is lohikeitto, a creamy salmon soup that’s both hearty and wholesome. Made with fresh salmon, potatoes, carrots, leeks, and dill, lohikeitto has a smooth, mild flavor with a hint of creaminess. It’s a comforting dish that warms you up, especially during Finland’s cold winters. This soup is widely loved across the country and is often accompanied by rye bread. Lohikeitto highlights the rich flavors of Finnish seafood and showcases how even simple ingredients can create a memorable dish.
Mämmi (Rye Pudding)
Mämmi is a traditional Finnish dessert typically served around Easter. This unique rye pudding is made by mixing rye flour, malt, and molasses, then allowing it to bake slowly to develop a dark, molasses-like flavor. While its appearance and taste can be polarizing, mämmi is enjoyed by many Finns, especially when topped with cream and sugar. It’s a taste of Finland’s past and an intriguing dish that highlights the country’s love for rye and traditional flavors.
Ruisleipä (Rye Bread)
Rye bread, or “ruisleipä,” is a Finnish staple. It’s made from whole grain rye, giving it a dense texture and slightly sour taste. Ruisleipä is eaten in various forms, from thin crispbreads to soft, chewy loaves, and is often paired with butter, cheese, or smoked fish. Finnish rye bread differs from its counterparts in other Nordic countries due to its strong and tangy flavor, a result of the fermentation process. It’s healthy, filling, and embodies the hearty essence of Finnish cuisine.
Korvapuusti (Cinnamon Roll)
Korvapuusti, the Finnish version of a cinnamon roll, is a popular baked good enjoyed with coffee. Unlike its American counterpart, korvapuusti has a distinct cardamom-infused dough that gives it a unique flavor. The roll is sprinkled with sugar and cinnamon, and often a few crushed sugar cubes on top for added crunch. Finns enjoy korvapuusti as part of their “kahvihetki” (coffee break), a cherished tradition in Finnish culture. It’s a delightful treat that’s both comforting and aromatic.
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