Iceland is known for its breathtaking landscapes, geothermal wonders, and rich Viking heritage. But beyond its natural beauty lies a unique culinary world that reflects the island’s rugged environment and centuries-old traditions. From smoky lamb dishes to creamy dairy delicacies, Icelandic cuisine captures the spirit of its people and the resources of its land. Whether you’re a foodie who plans every meal or a spontaneous eater letting curiosity lead the way, exploring Iceland’s local flavors is an essential part of the experience.
Here, we’ve curated a list of 10 must-try Icelandic dishes that will take you beyond sightseeing, immersing you in the taste of Iceland’s culture, history, and passion for sustainable, local ingredients.
Hákarl (Fermented Shark)
Known as Iceland’s national dish, Hákarl is a fermented shark delicacy with roots in tradition. Made from Greenland shark, which is toxic if eaten fresh, the meat undergoes a careful fermentation process lasting five to six months. After this period, it is ready to be eaten, though it’s often accompanied by a shot of Iceland’s signature spirit, Brennivín, to balance its strong flavor. Though rarely part of everyday meals, Hákarl is a special treat during the Þorrablót winter festival and has become a popular tasting experience for adventurous tourists.
Rúgbrauð (Dark Rye Bread)
Rúgbrauð, a dense, dark rye bread, is both delicious and unique in preparation. Traditionally, it is baked by burying it near a hot spring, allowing geothermal heat to slowly bake it. The result is a moist, crustless bread with a slightly sweet flavor. Often paired with fresh Icelandic butter or smoked salmon, rúgbrauð is a satisfying staple with a rich history and deep, earthy flavor.
Icelandic Hot Dog (Pylsur)
Iceland’s twist on the hot dog is a must-try street food, known locally as “pylsur.” Made from a mix of lamb, pork, and beef, this version has a unique taste distinct from other hot dogs. Topped with various condiments like ketchup, sweet mustard, remoulade, crispy fried onions, and raw onions, Icelandic hot dogs are a beloved snack for locals and travelers alike. They are easy to find at street stalls and restaurants throughout Iceland and are a perfect quick bite on the go.
Icelandic Ice Cream
Icelanders have a passion for ice cream, regardless of the season. Ice cream parlors throughout Reykjavík and other towns serve up both soft-serve and gelato in an array of flavors. Icelandic ice cream parlors often stay open late, making them a popular stop after a night out. With toppings and sauces galore, Iceland’s ice cream options are delightful and are a perfect way to end a day of exploring.
Harðfiskur (Dried Fish)
A beloved snack, Harðfiskur, or “hard fish,” is dried fish typically made from cod, though haddock and wolffish are sometimes used. Originally developed to preserve food, this nutrient-dense snack is high in protein and has been part of Icelandic culture for centuries. Harðfiskur is often enjoyed with butter and is a favorite among Icelanders, who appreciate its chewy texture and salty flavor.
Icelandic Lamb
Icelandic lamb is prized for its flavor, thanks to the country’s free-range, grass-fed sheep. Raised in Iceland’s pristine environment, the lamb has a mild yet rich taste, and it’s a common ingredient in Icelandic cuisine. Many restaurants in Reykjavík and across Iceland serve traditional lamb dishes with their own modern twists, making it a gourmet experience for meat lovers. One popular choice is the roasted leg of lamb, often seasoned with Icelandic herbs.
Plokkfiskur (Fish Stew)
Plokkfiskur is a comforting fish stew made from mashed white fish, potatoes, and onions, often served with a thick, creamy sauce. Originally a dish made from leftover fish, it has evolved into a hearty favorite enjoyed by locals and visitors. Plokkfiskur’s creamy texture makes it perfect as a main dish or spread on a slice of rúgbrauð, providing a taste of Iceland’s seafaring heritage.
Snúður (Icelandic Cinnamon Roll)
For a sweet treat, try Snúður, an Icelandic cinnamon roll. Sold in bakeries and cafes, this delicious pastry is soft and often topped with chocolate or icing. Snúður is ideal for a quick snack or paired with a hot cup of coffee, making it a favorite among Icelanders and tourists alike. It’s easy to find throughout Reykjavík and is a perfect way to start a day of sightseeing.
Hangikjöt (Smoked Lamb)
Hangikjöt, meaning “hung meat,” is a traditional smoked lamb or mutton dish that is commonly served during Iceland’s Christmas celebrations. The meat is smoked, giving it a rich, savory taste, and it’s often accompanied by potatoes and a creamy white sauce. Outside the holiday season, you may find it sliced and served on rye bread. Its smoky flavor and tender texture make it a delicious choice for anyone visiting Iceland in winter.
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